Want to Learn how to build strength, gain muscle & lose body fat!?

Experience what it’s like to work with a coach educating you on exercise, nutrition and recovery. Gain the knowledge you need to build a high performing & lean body through simple lifestyle interventions. If you are motivated and ready to work with us, that’s awesome! If not, that cool too! 

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NEED HELP?
​here's what we do

We work with individuals who want their time in the gym and the kitchen well spent so they can build a body that performs just as well as it looks. Over the years we have built a coaching service that delivers the education, structure and accountability that you need to take out the guesswork of becoming stronger, leaner and mentally tougher. With our coaching and support, you can stress less and achieve incredible results - even if you haven’t been successful in the past. By providing online, hybrid and in-person training options, we can offer you more flexibility with your time and budget so you can get the most bang for your buck.​
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build Strength 
​& lean muscle

 Do you know or suspect you could be more confident, consistent or more proficient within your current training regime? No need to worry, we've got you. You will receive comprehensive education and coaching on how to prepare and move your body so you can maximise your ability to build strength and gain lean muscle. We excel in coaching clients who have little to no experience with strength training all the way up to those that have been training consistently for years on end. Having coached hundreds of people just like you, we are confident that we can afford you the training knowledge, structure and accountability to keep you training confidently and consistently. This means you will be able to achieve greater results now and in the long run.

fuel your Physique & Performance with food

Do you feel like you are in control of your eating habits or the opposite? Do you think you would benefit from learning how to use food a fuel source and not as a coping strategy for stress, emotion or boredom? We focus on educating and empowering clients to use food to fuel their performance whilst burning fat and building muscle. We will help you to build a better relationship with your body and your diet. We will educate you on the value of a nutritious diet through evidence-based data and information. From there, you will learn to understand how certain foods influence your performance and body composition so you can build a personal diet that fuels your performance as well as building the body you’ve always wanted.

build mental toughness & true confidence

Being physically strong is great. Being mentally strong, is a game changer.  Improving your mental health and resilience is imperative and can afford you the ability to face, embrace and overcome challenges in and outside of the weight room. We understand the physiological impacts that increased physical activity, optimised nutrition, and adequate recovery can have on your physical performance as well as your mental health. In knowing this, we plan to build habits that don't just reward you in terms of physical performance and aesthetics. We work to help you build a better relationship with yourself so you can allow yourself to express YOUR true character and live a higher quality of life with more confidence than you currently have. 

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Results Earned
By Our Clients

Clients come to Stone Strength and Performance, often having tried to change in the past. They didn't have the support they needed to make it work then. But the support from their coach and the community of likeminded women on a mission to get into shape and live better is a powerful tool. They start to develop confidence in their physical abilities, where once they felt vulnerable. They develop mental fortitude where once they felt anxious. They stop comparing themselves to others and focus instead on expanding into the best version of themselves. 
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​Personal TraininG
in Chermside

​If you want a taste of what it's like to work with a coach who is committed to helping you achieve incredible results, in-person training can offer you everything you need to succeed. Our mission at Stone Strength and Performance is to empower our clients to live their lives with more conviction. We believe developing your physical performance automatically increases your satisfaction in your physical appearance.

​We believe that committing to daily discomfort through training and nutritional discipline helps you to manage the challenges and stressors of your everyday environment. And we are firmly convinced that once your physical health is a priority, you are better able to manage your mental health, emotions and personal relationships. Improvements may seem small at first, but they compound over time having a massive impact on not only your life but those around you too.

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