want to build muscle and burn fat but don't know what to eat? 

Grab yourself my FREE Macro Cheat Sheet so you can start fuelling your body like the athlete you could be. Learn where to get your protein, fats and carbs from so you can get stronger, leaner and perform at your best!

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NEED HELP getting into shape?
I've got you covered!

I work with individuals who want their time in the gym and the kitchen well spent so they can build a body that performs just as well as it looks. Over the years I have built a coaching service that delivers the education, structure and accountability that you need to take the stress out of becoming a stronger & leaner, high performer. With my coaching and support, you can stress less and achieve incredible results - even if you haven’t been successful in the past. By providing online, hybrid and in-person training options, I can offer you more flexibility with your time and budget so you can get the most bang for your buck.​
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build your body!

Could you be more confident & consistent with your current training? You will receive comprehensive education and coaching on how to prepare and move your body so you can maximise your ability to build strength and gain muscle. Having coached hundreds of people just like you, we are confident that we can afford you the training knowledge, structure and accountability to keep you training confidently and consistently. This means you will be able to achieve greater results now and in the long run.

fuel your engine!

Do you want to take the extra stress out of dieting so you can finally make some more progress ? Do you think you would benefit from learning how to use food a fuel source and not as a coping strategy for stress, emotion or boredom? We focus on educating and empowering clients to use food to fuel their performance whilst burning fat and building muscle. You will learn to understand how certain foods influence your performance and body composition so you can build a personal diet that fuels your performance as well as building the body you’ve always wanted.

perform like a boss!

Improved health, fitness and nutrition practices will peak your performance in AND outside of the gym. physical performance as well as your mental health. In knowing this, we plan to build habits that don't just reward you in terms of physical performance and aesthetics. We work to help you build a better relationship with yourself so you can allow yourself to express YOUR true character and live a higher quality of life with more confidence than you currently have. 

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Results Earned
By Our Clients

Clients come to Stone Strength and Performance, often having tried to change in the past. They didn't have the support they needed to make it work then. But the support from their coach and the community of likeminded women on a mission to get into shape and live better is a powerful tool. They start to develop confidence in their physical abilities, where once they felt vulnerable. They develop mental fortitude where once they felt anxious. They stop comparing themselves to others and focus instead on expanding into the best version of themselves. 
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​Personal TraininG
in Chermside

​If you want a taste of what it's like to work with a coach who is committed to helping you achieve incredible results, in-person training can offer you everything you need to succeed. Our mission at Stone Strength and Performance is to empower our clients to live their lives with more conviction. We believe developing your physical performance automatically increases your satisfaction in your physical appearance.

​We believe that committing to daily discomfort through training and nutritional discipline helps you to manage the challenges and stressors of your everyday environment. And we are firmly convinced that once your physical health is a priority, you are better able to manage your mental health, emotions and personal relationships. Improvements may seem small at first, but they compound over time having a massive impact on not only your life but those around you too.

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